The government says 0.8g/kg. The fitness industry says "just eat more." Neither is useful. This gives you a personalised target based on your body, training, and goal.
60 seconds. Evidence-based. Results require an email.
Step 1 of 4
About you
Your body weight sets the baseline. Body fat is optional but makes it more precise.
Step 2 of 4
What's your focus right now?
Different goals require different protein amounts.
Step 3 of 4
Training & meals
How often you train shifts the range upward. Meal count helps us show distribution.
Assessment Complete
Your Protein Target
grams per day
Your emailed result includes:
✓
Your personalised daily protein range
✓
A practical per-meal target based on your meal frequency
✓
How to use the range without chasing perfection
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A simple first step for improving your current intake
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Your Full Results
Daily Protein Target
grams per day
How this compares
Aim for 25–40g per meal to maximise muscle protein synthesis at each feeding.
Why this matters for you
What happens next
Use your target as a practical starting range, then improve the lowest-protein meal in your current routine first.
One More Step
Check your inbox
We’ve sent you a confirmation email. Click Confirm and send my result and your personalised protein target will be emailed shortly.
Can’t see it?
Allow a few minutes, then check spam, junk or promotions. Look for the email asking you to confirm your address to receive your result.