01 · Weeks 1–4
Build
Establish your baseline, movement rhythm and minimum successful week. Make the plan fit your real schedule.
12 weeks · Build. Progress. Perform.
Turn a better starting point into lasting progress.
A structured coaching programme for women who want to build strength, fuel the work and adapt their plan from evidence instead of guesswork.
Three monthly payments of £79 through GoCardless.
The roadmap
Three phases. One connected system.
02 · Weeks 5–8
Progress
Progress training demand while matching fuelling and recovery to the work you are asking your body to do.
03 · Weeks 9–12
Perform
Practise adapting with confidence, consolidate the gains and define the next useful training block.
Throughout
Learn the reasoning
Understand the goal and trade-off behind each decision so the result lasts beyond week twelve.
The programme
Enough structure to move forward. Enough context to adapt.
Training, fuelling, recovery and education work together across the full twelve weeks.
JJB 12-Week Programme
£79 / month
Three monthly payments · £237 total
- Three-phase 12-week roadmap
- Progressive training structure
- Fuelling and recovery guidance
- Review points and clear next steps
You will continue to GoCardless, then return here for your joining steps.