Tools built on physiology, not guesswork.
A growing library of evidence-based decision tools and assessments for women's training, recovery, and physiology. Free with a quick email signup. Use them on your own, or as a starting point for a conversation about coaching.
Cycle-Aware Training
A decision tree for adapting your training to your menstrual cycle. Built on the physiology, not the marketing. For women who want to work with their bodies instead of against them.
Open the toolRED-S Risk Calculator
Identify whether you may be at risk of Relative Energy Deficiency in Sport. A starting point for understanding why your training, sleep, or cycle may be telling you something is off.
Open the toolProtein Calculator
An evidence-based daily protein target tailored to your bodyweight, training, and life stage. Built specifically with female physiology in mind.
Open the toolPostpartum Training Readiness
A structured self-assessment for new mothers wondering whether they're ready to return to strength training. Designed to flag the things generic "12-week clearance" advice misses.
Open the toolCoaching Fit Assessment
A short self-assessment to help you understand where you actually are with your training, recovery, and goals. Useful on its own. Essential if you're considering coaching.
Open the toolUsed the tools and want a real conversation?
If something the tools surfaced needs a deeper look, the next step is a 30-minute discovery call. No pitch. Just a conversation.