Tools built on physiology, not guesswork.
A growing library of evidence-based decision tools and assessments for women's training, recovery, and physiology. Free with a quick email signup. Use them on your own, or as a starting point for a conversation about coaching.
Cycle-Aware Training
A decision tree for adapting your training to your menstrual cycle. Built on the physiology, not the marketing. For women who want to work with their bodies instead of against them.
Open the toolEnergy Availability Calculator
Estimate how much energy your body has left after exercise to support recovery, performance, and normal physiological function. A starting point for spotting possible under-fuelling patterns.
Open the toolProtein Calculator
An evidence-based daily protein target tailored to your bodyweight, training, and life stage. Built specifically with female physiology in mind.
Open the toolPostpartum Training Readiness
A structured self-assessment for new mothers wondering whether they're ready to return to strength training. Designed to flag the things generic "12-week clearance" advice misses.
Open the toolCoaching Application
Tell me what you want to achieve, what is getting in the way and what kind of support could help. You do not need to choose the right package first.
Start the applicationUsed the tools and want individual support?
See every coaching option in one place, then apply once for a personal recommendation from Jermeel.