01 · Assess
Know your starting point
Make your current training, energy and recovery visible before changing everything at once.
30 days · A clear starting point
Build the foundations your training has been missing.
A focused month to make training, fuelling and recovery work together. You will leave with a repeatable baseline and clearer decisions for what comes next.
One payment. Secure Pay by Bank through GoCardless.
The outcome
Stop starting over. Build a baseline you can repeat.
Foundation helps you identify the few changes that make the rest of your training more useful.
02 · Build
Create a minimum successful week
Set a realistic training and recovery rhythm that still works when life is busy.
03 · Fuel
Support the work
Connect daily eating to training demand, energy and recovery with practical actions.
04 · Decide
Choose the right next step
Finish with clearer evidence for continuing alone or progressing into coached support.
Inside Foundation
A practical month, built around action.
A defined start, a clear weekly rhythm and the guidance to connect what you do with how you respond.
30-Day JJB Foundation
£49
One payment
- 30-day Foundation structure
- Training, fuelling and recovery guidance
- A repeatable minimum successful week
- A clear decision point at the end
You will continue to GoCardless, then return here for your joining steps.